How the modern evangelical church creates spiritual neglect that reinforces chronic anxiety, and how Radically Open Soulwork for chronic anxiety with Emilea Richardson, LMFT can help.

Everything about over control in Radically Open Soulwork with online anxiety counseling with Emilea Richardson, LMFT

In this video, I share my insights and interpretations of the Fountain Tarot cards that I drew for this month's reading. I discuss the significance of the major arcana cards and how they represent spiritual awakening and understanding. We explore the symbolism and artistry of each card, focusing on the sun, the star, and the ten of cups. Throughout the video, I emphasize the importance of embracing vulnerability, finding hope in darkness, and connecting with our emotions. Join me on this journey of self-discovery and share your own insights as we delve into the world of tarot.

July’s Monthly Tarot Musings is an opportunity for women who love self discovery, story telling, and journaling to go deeper.

Tarot cards have been used for centuries as a divinatory tool. But I’m going to talk about how to use tarot as a psychological tool from a therapist’s perspective. An honest to God, licensed therapist, who has a Master’s degree in Marriage and Family Therapy.

Three journaling prompts that help clients gain insight, harness their intuition, and move past their anxiety. These journaling exercises help anxious women find out what they really want after a break up or divorce.

The first 24 hours of a break up are extremely tough. If I had the chance to coach you through it, this is what I would say, including rules, tools, and mantras with lots of love and grace.

Therapy homework for anxious women healing from breakups and divorce. It’s a surprisingly tough assignment, but it can also be life changing.

A therapist got covid…and watched 18 romantic comedies while recovering. Here are her unfiltered opinions and thoughts on 7 of them.

Corporate Health/Wellness initiatives support diet culture. And diets suck the peace and joy from women who are already working really hard and feeling very stressed. Stressed out women of South Carolina - diets suck! You don’t! Ditch diet stress and embrace true well being.

Supporting a stressed out friend is difficult. Here are six ways you can help them relieve their stress, and some pointers on how to not make it worse!

Ever wonder if that feeling in your chest is anxiety? Here’s the low-down on what is anxiety, what makes it worse, and what makes it better.

Lizzo didn’t have to share her liberation and joy…but she did. And I’m grateful. This is an open thank you letter to Lizzo, and a look at the early days of my eating disorder recovery.

6 Things A Therapist Wants You To Know After Watching Netflix’s The Ultimatum

So often exhausted teachers and burned out mothers are called superheroes instead of being offered support. And there’s a reason. Superheroes don’t need support if they’re really superheroes. Learn about the myths of the superhero complex, and how to bust through them.

Information on online counseling with Emilea Richardson at Sparrow Therapy for anyone living in Greenville, Columbia, or Charleston, SC. Online therapy is effective, easy, and comfortable. Ditch the commute and upgrade your mental health!

Boundary basics: boundaries are for those afraid of disappointing others. Women who feel anxious there’s just never enough time, energy, or of them to go around. Who know that they are compassionate and a little competitive, overachievers with big hearts and big brains tired of being tired.